A Celebrity Butt Workout

Let’s face it… we all aren’t blessed with a plump JLo rear or a luscious Kardashian bottom, but even though our backsides aren’t featured in the tabloids everyday, it doesn’t mean we can’t have celebrity-looking bums that are magazine-worthy. So I sat down with a Hollywood personal trainer, Steve Zim, at his Los Angeles fitness studio, A Tighter U, to see how we can make our natural gifts resemble those of the stars he trains.

So act like the paparazzi are chasing you and flaunt your superstar bum by adding this quick and easy butt workout to your routine, no weights required.

Steve Zim’s Celebrity Butt Workout: Bridges

Step 1: Set up the exercise. “The most important thing before you start any exercise is [setting] up the exercise,” says Zim.

Here’s what he says to do:  Lie on your back. Take a deep breath and hold in the belly button by sucking in your stomach as much as you can. Then breathe out while still making sure the abs are flexed. Remember, the tighter the stomach, the better, “because if your stomach is loose, that makes your back really susceptible to injury,” he says.

Step 2: Place your hands to your sides with both palms on the mat and your feet shoulder-width apart. Now “hold the belly button in, drive up, hold, and come down,” says Zim.

Make sure the abs are tight and lift up the pelvis as high as you can.

Your feet and shoulder blades should remain on the mat. Do 3 sets of 20.

Step 3: Too easy? Then make it more challenging by making them one-legged bridges. “Now pick one foot up in the air, drive through your heel and go all the way up,” says Zim. “Hold the glut, squeeze the glut, and now let it down slow on a 2 count. One, two, stop, breath out and drive up.”

Keep the feet shoulder-width apart.

Do 3 sets of 20.

 *Before attempting any workout, consult your doctor to make sure it’s the right one for you. 

One Response to A Celebrity Butt Workout

  1. The brazilians do EVERYTHING with ankle weights to increase the butt muscle’s work. it was crazy hard but cool

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