Pounds Vs. Calories

We’ve all been guilty of it… I’ll just have one more bite. But next thing you know, that one extra bite has turned into 20, and suddenly the entire cookie is gone. So keep this chart in mind next time you convince yourself that a few extra bites are harmless, because having “one more” really does matter.

One Response to Pounds Vs. Calories

  1. i cant tell if im scared or encouraged by these numbers

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